Teresa F's Journal, 10 February 2013

144.0 lb Lost so far: 2.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 26.43g | Prot: 23.55g | Carb: 86.58g.   Breakfast: yoplait light yogurt blueberry, lucerne french vanilla creamer, coffee. Lunch: beef enchilada casserole, chocolate cupcake, spanish rice, chicken enchilada casserole. Snacks/Other: water. more...

1671 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...