karabeth's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
115.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

Diet Calendar Entry for 07 February 2013:
1094 kcal Fat: 35.90g | Prot: 99.44g | Carb: 100.87g.   Breakfast: banana, Gold Standard 100% Whey - Dutch Chocolate, Almond Breeze Unsweetened Vanilla Milk, Organic Smooth Peanut Butter. Lunch: salmon, sweet bell pepper, broccoli, romaine, baby carrots, Roasted Garlic Hummus Dip. Dinner: New Zealand Sweet Apple Rings. Snacks/Other: chipotle. more...
on diet karabeth's own diet   gaining 0.4 lb a week

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