karabeth's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
115.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

Diet Calendar Entry for 07 February 2013:
1094 kcal Fat: 35.90g | Prot: 99.44g | Carb: 100.87g.   Breakfast: banana, Gold Standard 100% Whey - Dutch Chocolate, Almond Breeze Unsweetened Vanilla Milk, Organic Smooth Peanut Butter. Lunch: salmon, sweet bell pepper, broccoli, romaine, baby carrots, Roasted Garlic Hummus Dip. Dinner: New Zealand Sweet Apple Rings. Snacks/Other: chipotle. more...
on diet karabeth's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



karabeth's weight history


karabeth's Recent Activity

karabeth's Own Activity

No recent activity.

Following

megmonster recorded a Weight Entry at 151.0 lb.
carolyncasl recorded a Weight Entry at 118.0 lb.
erika2633 recorded a Weight Entry at 185.6 lb.

Other Member Diet Recent Activity

Rodolfo_Rios updated their Food Diary.
D2jasper supported SophieWitwe's Journal Entry.
Connie Louise recorded a Journal Entry.
ShapeShifter2017 recorded a Weight Entry at 213.0 lb.
Tbaygirl updated their Food Diary.
bonspeed recorded a Weight Entry at 144.0 lb.
thsiun supported PbSULAK's Journal Entry.
Rena Yu recorded a Journal Entry.