karabeth's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
114.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1054 kcal Fat: 41.64g | Prot: 60.17g | Carb: 118.81g.   Breakfast: kind plus. Lunch: avocado, chick pea, radish, cheddar, matzo ball soup, romaine. Dinner: lettuce, avocado, quinoa, Black bean patty, bell pepper. Snacks/Other: kashi layered bar, diary ease, Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet karabeth's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for karabeth's own diet



karabeth's weight history


karabeth's Recent Activity

karabeth's Own Activity

No recent activity.

karabeth's Buddies

megmonster recorded a Journal Entry.
erika2633 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Keybordrfm recorded a Weigh In at 245.4 lb.
Kathryn W commented on hear48's Journal Entry.
glen commented on valkyriatheviking's Journal Entry.
KatrinPilins supported pozitronik's Journal Entry.
valkyriatheviking commented on their Journal Entry.
lakisha p updated their Food Diary.
hear48 recorded a Journal Entry.
Crofty74 updated their Food Diary.