karabeth's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
114.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1054 kcal Fat: 41.64g | Prot: 60.17g | Carb: 118.81g.   Breakfast: kind plus. Lunch: matzo ball soup, romaine, avocado, chick pea, cheddar, radish. Dinner: Black bean patty, avocado, bell pepper, lettuce, quinoa. Snacks/Other: kashi layered bar, Gold Standard 100% Whey - Double Rich Chocolate, diary ease. more...
on diet karabeth's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



karabeth's weight history


karabeth's Recent Activity

karabeth's Own Activity

No recent activity.

karabeth's Buddies

erika2633 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

WMBeckerman updated their Food Diary.
Antonia Tosh supported gareed's Journal Entry.
jeffcalder recorded a Weigh In at 331.0 lb.
LittleBittyChris updated their Food Diary.
ChicaLean commented on gareed's Journal Entry.
gareed recorded a Journal Entry and a Weigh In at 182.0 lb.
diet-experiment recorded a Journal Entry and a Weigh In at 163.0 lb.
bigmama77 supported metamora's Weigh In.