Weigh In record (no journal entry) for 14 January 2013
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114.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1054 kcal
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Fat: 41.64g | Prot: 60.17g | Carb: 118.81g.
Breakfast: kind plus. Lunch: radish, cheddar, chick pea, avocado, romaine, matzo ball soup. Dinner: quinoa, lettuce, bell pepper, avocado, Black bean patty. Snacks/Other: diary ease, Gold Standard 100% Whey - Double Rich Chocolate, kashi layered bar. more...
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losing 0.5 lb a week
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karabeth's weight history
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