karabeth's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
114.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1054 kcal Fat: 41.64g | Prot: 60.17g | Carb: 118.81g.   Breakfast: kind plus. Lunch: matzo ball soup, romaine, avocado, chick pea, cheddar, radish. Dinner: Black bean patty, avocado, bell pepper, lettuce, quinoa. Snacks/Other: kashi layered bar, Gold Standard 100% Whey - Double Rich Chocolate, diary ease. more...
on diet karabeth's own diet   losing 0.5 lb a week

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