karabeth's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
114.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1054 kcal Fat: 41.64g | Prot: 60.17g | Carb: 118.81g.   Breakfast: kind plus. Lunch: cheddar, avocado, radish, romaine, matzo ball soup, chick pea. Dinner: quinoa, avocado, Black bean patty, lettuce, bell pepper. Snacks/Other: kashi layered bar, Gold Standard 100% Whey - Double Rich Chocolate, diary ease. more...
on diet karabeth's own diet   losing 0.5 lb a week

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erika2633 supported Bkeller1023's Journal Entry.
katieprice_fan recorded a Weigh In at 119.2 lb.

Other Member Diet Recent Activity

adcactus recorded a Weigh In at 201.0 lb.
Lasse Autio recorded a Weigh In at 209.4 lb.
mtcshelleysimmerman recorded a Weigh In at 148.5 lb.
a9rob recorded a Weigh In at 223.0 lb.
jeve vonmaranan recorded a Weigh In at 165.0 lb.
Bowls updated their Food Diary.
deaby16 supported jmb3450's Journal Entry.
phoebeablir recorded a Weigh In at 95.0 lb.