riocaz's Journal, 07 February 2013

Lunchtime wander:

3.00 miles almost on the dot.
1:01:38
Avg mph: 2.97
553cal!

I did walk to the restaurant last night though:
2.15 miles.
37:52
Avg mph: 3.40
444cal

Diet Calendar Entry for 07 February 2013:
186 kcal Fat: 9.00g | Prot: 2.40g | Carb: 23.40g.   Snacks/Other: Space Raiders Pickled Onion. more...

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