Weigh In record (no journal entry) for 07 February 2013
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139.0 lb
Lost so far: 1.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2000 kcal
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Fat: 51.36g | Prot: 83.82g | Carb: 195.73g.
Breakfast: miracle whip light, egg, Jarlesberg cheese, light english muffin. Lunch: lean cuisine butternut squash ravioli. Dinner: plum sauce, chicken pho. Snacks/Other: Honey, Peanut Butter, Whole Wheat Roll, Light Beer. more...
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2222 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 6 hours and 45 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 30 minutes, Housework - 5 minutes, Shopping - 15 minutes, Standing - 3 hours. more...
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losing 1.4 lb a week
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