workin_weights's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

198.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed N/A.

Diet Calendar Entries for 07 February 2013:

2260 kcal

Fat: 138.41g | Prot: 114.48g | Carb: 165.62g. Breakfast: protein shake, oatmeal. Lunch: almonds. Dinner: chicken ranch wrap, side salad (no dressing). more...

2659 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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workin_weights's Journal, 07 February 2013

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