Weigh In record (no journal entry) for 07 February 2013
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139.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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578 kcal
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Fat: 23.71g | Prot: 33.12g | Carb: 60.51g.
Breakfast: blueberries, raisins, instant oatmeal original. Lunch: creamer, spinach, Monterey Jack Cheese, egg beaters. Snacks/Other: string cheese. more...
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gaining 4.2 lb a week
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