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JChiarizio's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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451 kcal
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Fat: 12.29g | Prot: 9.02g | Carb: 79.87g.
Breakfast: blueberries, Dulce de Leche Caramel Coffee Creamer, cream of wheat instant. Lunch: butternut squash soup, hummus, raw carrots. more...
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on diet JChiarizio's own diet
losing 3.4 lb a week
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