JChiarizio's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
138.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
451 kcal Fat: 12.29g | Prot: 9.02g | Carb: 79.87g.   Breakfast: cream of wheat instant, Dulce de Leche Caramel Coffee Creamer, blueberries. Lunch: hummus, raw carrots, butternut squash soup. more...
losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JChiarizio's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.