JChiarizio's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
138.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
451 kcal Fat: 12.29g | Prot: 9.02g | Carb: 79.87g.   Breakfast: cream of wheat instant, Dulce de Leche Caramel Coffee Creamer, blueberries. Lunch: butternut squash soup, hummus, raw carrots. more...
on diet JChiarizio's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JChiarizio's own diet



JChiarizio's weight history


JChiarizio's Recent Activity

JChiarizio's Own Activity

No recent activity.

JChiarizio's Buddies

No recent activity.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 123.3 lb.
bigmacdu recorded a Weigh In at 232.8 lb.
latymr recorded a Weigh In at 136.8 lb.
drb61 recorded a Weigh In at 236.6 lb.
UltraAmbiguousID recorded a Weigh In at 178.0 lb.
kellisteve recorded a Weigh In at 151.4 lb.
Pterath commented on Draglist's Journal Entry.
BrennaAlene recorded a Weigh In at 146.0 lb.