JChiarizio's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
138.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
451 kcal Fat: 12.29g | Prot: 9.02g | Carb: 79.87g.   Breakfast: blueberries, Dulce de Leche Caramel Coffee Creamer, cream of wheat instant. Lunch: raw carrots, hummus, butternut squash soup. more...
on diet JChiarizio's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JChiarizio's own diet



JChiarizio's weight history


JChiarizio's Recent Activity

JChiarizio's Own Activity

No recent activity.

JChiarizio's Buddies

No recent activity.

Other Member Diet Recent Activity

aldeanv recorded a Weigh In at 205.0 lb.
lfiori83175 recorded a Weigh In at 227.5 lb.
tri-trainer recorded a Weigh In at 331.4 lb.
angelofiumara recorded a Weigh In at 251.8 lb.
ejpike recorded a Weigh In at 124.8 lb.
Dokyalgaad recorded a Weigh In at 147.0 lb.
Kenleyneufeld recorded a Weigh In at 181.4 lb.
msbuggirl supported Cheryl002's Weigh In.