JChiarizio's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
138.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
451 kcal Fat: 12.29g | Prot: 9.02g | Carb: 79.87g.   Breakfast: blueberries, Dulce de Leche Caramel Coffee Creamer, cream of wheat instant. Lunch: butternut squash soup, raw carrots, hummus. more...
on diet JChiarizio's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JChiarizio's weight history


JChiarizio's Recent Activity

JChiarizio's Own Activity

No recent activity.

JChiarizio's Buddies

No recent activity.

Other Member Diet Recent Activity

marymal141 recorded a Journal Entry and a Weigh In at 239.2 lb.
tzinto recorded a Weigh In at 190.0 lb.
redgirl1974 commented on HCB's Journal Entry.
CammieCo commented on warrenwinter's Journal Entry.
Brandy277 recorded a Journal Entry and a Weigh In at 202.2 lb.
JeffinAurora recorded a Weigh In at 197.0 lb.
warrenwinter commented on Catgirl14's Journal Entry.
hollyortiz updated their Food Diary.