JChiarizio's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
138.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
451 kcal Fat: 12.29g | Prot: 9.02g | Carb: 79.87g.   Breakfast: blueberries, cream of wheat instant, Dulce de Leche Caramel Coffee Creamer. Lunch: hummus, butternut squash soup, raw carrots. more...
on diet JChiarizio's own diet   losing 3.4 lb a week

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