Highdan1's Journal, 07 February 2013

254.0 lb Lost so far: 8.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

1932 kcal

Fat: 49.97g | Prot: 54.23g | Carb: 328.07g.   Breakfast: Indian Mattar Tofu, Tangerines (Mandarin Oranges). Lunch: Tangerines (Mandarin Oranges) . Dinner: Salsa, 100% White Corn Bite Size Tortilla Chips, Meatless Spaghetti Sauce, Elbow Macaroni, Granola, Lemon Cookies. Snacks/Other: Air Delight Kisses. more...

3468 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...