Keddie's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
292.4 lb Lost so far: 22.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2788 kcal Fat: 140.58g | Prot: 156.58g | Carb: 211.89g.   Lunch: Boneless Wings (4 Pieces), French Fries (Regular), Blue & Roquefort Cheese Salad Dressing, Asian Zing Sauce, Sweet Tea. Dinner: Chicken Breast (Skin Not Eaten), Bacon, Spinach, Sour Cream, Mexican Blend Cheese, Milk (Nonfat) . more...
4526 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 8.4 lb a week

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