Weigh In record (no journal entry) for 07 February 2013
|
142.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
1225 kcal
|
Fat: 18.59g | Prot: 18.57g | Carb: 144.19g.
Breakfast: White Chocolate Raspberry Coffee Creamer, Coffee, MultiVites Gummy Vitamins. Dinner: Hamburger Helper - Cheesy Italian Beef, Gourmet Onion Rolls. Snacks/Other: Warm Delights - Molten Caramel Cake. more...
|
|
2836 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 2 hours, Stretching (yoga) - 40 minutes, Driving - 1 hour, Running - 7/mph - 35 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 30 minutes, Sitting - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justin_h_b's weight history
|