Weigh In record (no journal entry) for 06 February 2013
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142.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1566 kcal
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Fat: 51.46g | Prot: 93.08g | Carb: 181.57g.
Breakfast: White Chocolate Raspberry Coffee Creamer, Coffee, MultiVites Gummy Vitamins. Lunch: Peanut Butter Sandwich. Dinner: Gourmet Onion Rolls, Shepard's Pie. Snacks/Other: Warm Delights - Molten Caramel Cake, Gala Apples. more...
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2490 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Running - 7/mph - 30 minutes, Desk Work - 30 minutes, Sitting - 10 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 30 minutes. more...
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losing 19.6 lb a week
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