frayat's Journal, 07 February 2013

im having a day off today, feel a bit bloated so i am going to drink water all day. I plan ahead what food i can eat so i dont get hungry. It works for me. I know people will say its unhealthy but so is being fat. Id rather be thin in all honesty. I have never been fat and i never will be. lots to do today. I need to rearrange my conservatory ready for the new sofas on Saturday and tidy the first floor. I think i will burn off quite a few carbs lugging that huge bookshelf about!

Diet Calendar Entries for 07 February 2013:
370 kcal Fat: 15.18g | Prot: 13.47g | Carb: 53.24g.   Breakfast: starbucks hot chocolate. Snacks/Other: tea with milk and sugar. more...
1889 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ONE Snack Size Meal A Day

frayat's weight history

frayat's Recent Activity

frayat's Own Activity

No recent activity.

frayat's Buddies

No recent activity.

Other Member Diet Recent Activity

Judwetz recorded a Weigh In at 181.7 lb.
kdawg recorded a Journal Entry and a Weigh In at 106.8 lb.
jasonfahy updated their Exercise Diary.
happymomofseven recorded a Weigh In at 123.0 lb.
alvarengaalisson updated their Food Diary.
eliasmarkella recorded a Weigh In at 160.9 lb.
Anns journey recorded a Weigh In at 192.2 lb.
marci67 recorded a Weigh In at 230.0 lb.