frayat's Journal, 07 February 2013

im having a day off today, feel a bit bloated so i am going to drink water all day. I plan ahead what food i can eat so i dont get hungry. It works for me. I know people will say its unhealthy but so is being fat. Id rather be thin in all honesty. I have never been fat and i never will be. lots to do today. I need to rearrange my conservatory ready for the new sofas on Saturday and tidy the first floor. I think i will burn off quite a few carbs lugging that huge bookshelf about!

Diet Calendar Entries for 07 February 2013:
370 kcal Fat: 15.18g | Prot: 13.47g | Carb: 53.24g.   Breakfast: starbucks hot chocolate. Snacks/Other: tea with milk and sugar. more...
1889 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

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