frayat's Journal, 07 February 2013

im having a day off today, feel a bit bloated so i am going to drink water all day. I plan ahead what food i can eat so i dont get hungry. It works for me. I know people will say its unhealthy but so is being fat. Id rather be thin in all honesty. I have never been fat and i never will be. lots to do today. I need to rearrange my conservatory ready for the new sofas on Saturday and tidy the first floor. I think i will burn off quite a few carbs lugging that huge bookshelf about!

Diet Calendar Entries for 07 February 2013:
370 kcal Fat: 15.18g | Prot: 13.47g | Carb: 53.24g.   Breakfast: starbucks hot chocolate. Snacks/Other: tea with milk and sugar. more...
1889 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ONE Snack Size Meal A Day



frayat's weight history


frayat's Recent Activity

frayat's Own Activity

No recent activity.

frayat's Buddies

No recent activity.

Other Member Diet Recent Activity

Jon299 updated their Food Diary.
princessariane supported just.keep.swimming's Journal Entry.
Sammytingles started a new forum topic - Buddies!.
rileco recorded a Journal Entry and a Weigh In at 195.3 lb.
ick926 recorded a Journal Entry and a Weigh In at 155.0 lb.
betsyshahda recorded a Weigh In at 155.2 lb.
isurrenderall73 recorded a Weigh In at 310.0 lb.
jsecenas recorded a Weigh In at 212.5 lb.