frayat's Journal, 08 February 2013

Back to work today. Woop Woop, its pizza night too, Friday night takeaway.

Diet Calendar Entries for 08 February 2013:
847 kcal Fat: 36.04g | Prot: 37.85g | Carb: 93.11g.   Dinner: pizza. more...
1995 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ONE Snack Size Meal A Day



frayat's weight history


frayat's Recent Activity

frayat's Own Activity

No recent activity.

frayat's Buddies

No recent activity.

Other Member Diet Recent Activity

ajh4557 updated their Exercise Diary.
Sduncan558 recorded a Weigh In at 119.8 lb.
adamvarava updated their Exercise Diary.
LindaLee14 supported wholefoodnut's Journal Entry.
majjakuza recorded a Weigh In at 136.7 lb.
nicolealbrec recorded a Weigh In at 194.0 lb.
Pubwithnob33r recorded a Weigh In at 309.0 lb.
Shirley b. recorded a Weigh In at 138.7 lb.