MMDuff10's Journal, 07 February 2013

150.4 lb Lost so far: 40.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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988 kcal

Fat: 59.44g | Prot: 57.53g | Carb: 17.33g.   Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Herb & Garlic Tuna, Barbecue Flavor Pork Skins. Dinner: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Parmesan Cheese (Grated), Sliced Pepperoni. Snacks/Other: Natural Light Beer. more...

2225 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...