MrGoodnight's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
211.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1582 kcal Fat: 57.91g | Prot: 86.81g | Carb: 172.61g.   Breakfast: Whole Milk, Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Wholemeal Bread, Mini Chocolate Cupcakes, Butter (Salted) , Wafer Thin Honey Roast Ham. Dinner: Caramel, Cheese Topped Rolls, Wafer Thin Honey Roast Ham, Butter (Salted) , Lamb Casserole. Snacks/Other: Emmental Slices, Mini Chocolate Cupcakes, Cake Bar. more...
2340 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported nicholaix's Journal Entry.
Zxgalm1 updated their Food Diary.
ampedtodoit commented on blujazz's Weigh In.
girma8246 updated their Exercise Diary.
Stockia updated their Food Diary.
BLONDIE1957 and shorttie115 are now buddies.
sofikonstantinidi and shorttie115 are now buddies.
mcarthey and shorttie115 are now buddies.