MrGoodnight's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
211.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1582 kcal Fat: 57.91g | Prot: 86.81g | Carb: 172.61g.   Breakfast: Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats, Whole Milk. Lunch: Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Mini Chocolate Cupcakes. Dinner: Cheese Topped Rolls, Butter (Salted) , Wafer Thin Honey Roast Ham, Lamb Casserole, Caramel. Snacks/Other: Cake Bar, Mini Chocolate Cupcakes, Emmental Slices. more...
2340 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 199.2 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

brisbee commented on Rckc's Journal Entry.
philmck commented on warrenwinter's Journal Entry.
haberaj recorded a Weigh In at 271.6 lb.
Mousy1109 updated their Food Diary.
docspaulding recorded a Weigh In at 201.8 lb.
craigburdette updated their Food Diary.
moemike recorded a Weigh In at 174.2 lb.
dollbaby4567 joined group Cancer Survivors.