MrGoodnight's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
211.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1582 kcal Fat: 57.91g | Prot: 86.81g | Carb: 172.61g.   Breakfast: Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats, Whole Milk. Lunch: Wafer Thin Honey Roast Ham, Mini Chocolate Cupcakes, Wholemeal Bread, Butter (Salted) . Dinner: Wafer Thin Honey Roast Ham, Lamb Casserole, Cheese Topped Rolls, Butter (Salted) , Caramel. Snacks/Other: Emmental Slices, Mini Chocolate Cupcakes, Cake Bar. more...
2340 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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MrGoodnight recorded a Weigh In at 191.6 lb.
MrGoodnight recorded a Weigh In at 192.6 lb.

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