MrGoodnight's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
211.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1582 kcal Fat: 57.91g | Prot: 86.81g | Carb: 172.61g.   Breakfast: Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats, Whole Milk. Lunch: Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Mini Chocolate Cupcakes. Dinner: Cheese Topped Rolls, Butter (Salted) , Wafer Thin Honey Roast Ham, Lamb Casserole, Caramel. Snacks/Other: Cake Bar, Mini Chocolate Cupcakes, Emmental Slices. more...
2340 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week



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