MrGoodnight's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
211.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1582 kcal Fat: 57.91g | Prot: 86.81g | Carb: 172.61g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Whole Milk. Lunch: Butter (Salted) , Mini Chocolate Cupcakes, Wholemeal Bread, Wafer Thin Honey Roast Ham. Dinner: Butter (Salted) , Caramel, Cheese Topped Rolls, Wafer Thin Honey Roast Ham, Lamb Casserole. Snacks/Other: Emmental Slices, Cake Bar, Mini Chocolate Cupcakes. more...
2340 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 194.2 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.
MrGoodnight recorded a Weigh In at 194.8 lb.
MrGoodnight recorded a Weigh In at 191.6 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

eLane-na recorded a Journal Entry and a Weigh In at 194.0 lb.
Stannos recorded a Weigh In at 180.1 lb.
AndréF. recorded a Weigh In at 176.4 lb.
hancockcrystal recorded a Weigh In at 136.0 lb.
UltraAmbiguousID supported arevaloduran's Weigh In.
lovies10 updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
CaffeinatedKate recorded a Weigh In at 219.4 lb.