melika007's Journal, 07 February 2013

today went OK not as good as i wanted to though.
i followed the plan till i went to wholefoods to get a muffin then i ate a pizza that i wasn't supposed to eat when i came home i ate some nuts. but at 5 i ate a chicken and i felt like crap after that so i threw up. i exercised after then ate some cereal and veggies with ranch. i don't think it was a binge but i ate a bit too much. Nevertheless i think the reason behind most of my binges is that its a way for me to procrastinate. sometimes when i'm over thinking something i binge or when i feel like I've screwed up something. i throw up after cause i feel bad about the binge. tomorrow is a new day and i wont binge i'll space out what i eat and go for a run. I'm trying to stop my binging habit it's slowly ruining my health and my life. I know my diet wont be perfect but i need to think before i eat something and have more willpower.

Diet Calendar Entry for 07 February 2013:
1240 kcal Fat: 54.41g | Prot: 42.44g | Carb: 152.33g.   Breakfast: apple, Almond Milk. Lunch: ranch, chicken, bread. Dinner: cookie. Snacks/Other: sunchips, cereal, brownie. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



melika007's weight history


melika007's Recent Activity

melika007's Own Activity

No recent activity.

melika007's Buddies

No recent activity.

Other Member Diet Recent Activity

FranMom replied to danelljoe's post - need a buddy.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Donatella922 recorded a Weigh In at 158.0 lb.
Brittnieeeeeee recorded a Weigh In at 132.0 lb.
thursdayz recorded a Weigh In at 128.6 lb.
gilarraguibel recorded a Weigh In at 132.3 lb.
monkrf recorded a Weigh In at 140.0 lb.
Melissacasten recorded a Weigh In at 166.0 lb.