showing entries 1 to 3 of 3

07 February 2013

today went OK not as good as i wanted to though.
i followed the plan till i went to wholefoods to get a muffin then i ate a pizza that i wasn't supposed to eat when i came home i ate some nuts. but at 5 i ate a chicken and i felt like crap after that so i threw up. i exercised after then ate some cereal and veggies with ranch. i don't think it was a binge but i ate a bit too much. Nevertheless i think the reason behind most of my binges is that its a way for me to procrastinate. sometimes when i'm over thinking something i binge or when i feel like I've screwed up something. i throw up after cause i feel bad about the binge. tomorrow is a new day and i wont binge i'll space out what i eat and go for a run. I'm trying to stop my binging habit it's slowly ruining my health and my life. I know my diet wont be perfect but i need to think before i eat something and have more willpower.

11 January 2013

I failed my diet yesterday and i feel terrible about it. I feel like such a failure. I did good all day but at around 8 i decided to eat some chips. Unlike other times i forgave myself. Things started to go wrong once i realized that i had one more day to turn in all my missing work before the end of the semester. I was stressed out and ate some cereal with yogurt and brown sugar, than i ate some rice and apple and peanut butter, i than ate some bread and made myself an omelet. I felt so guilty about it that i threw it all up. I was days binge free and i ruined it. I woke up today after two hours of sleep and ate some cereal but i regret eating the three pieces of bread with the very fattening peanut butter. I'm gonna forgive myself and get back on the track now this time remembering the feeling of disgust i have looking in the mirror everyday as i look at my fat body. Let's be honest nothing tastes good as being skinny feels. I'll remember that every time i swallow a bite of food.

08 January 2013

Weigh-in: 132.0 lb lost so far: 0 lb still to go: 12.0 lb Diet followed N/A

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