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I failed my diet yesterday and i feel terrible about it. I feel like such a failure. I did good all day but at around 8 i decided to eat some chips. Unlike other times i forgave myself. Things started to go wrong once i realized that i had one more day to turn in all my missing work before the end of the semester. I was stressed out and ate some cereal with yogurt and brown sugar, than i ate some rice and apple and peanut butter, i than ate some bread and made myself an omelet. I felt so guilty about it that i threw it all up. I was days binge free and i ruined it. I woke up today after two hours of sleep and ate some cereal but i regret eating the three pieces of bread with the very fattening peanut butter. I'm gonna forgive myself and get back on the track now this time remembering the feeling of disgust i have looking in the mirror everyday as i look at my fat body. Let's be honest nothing tastes good as being skinny feels. I'll remember that every time i swallow a bite of food.
Diet Calendar Entry for 11 January 2013:
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861 kcal
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Fat: 34.63g | Prot: 33.15g | Carb: 111.40g.
Breakfast: almond milk, cereal. Lunch: v8 juice. Dinner: v8 juice. Snacks/Other: bread, peanut butter. more...
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