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Not as good this week but I guess a flat outcome is ok, better than a fat outcome. Need to get back into my healthy routine and plan my day to avoid bad food decisions and to get carried away when I smell or see those moorish and yummy foods that are just everywhere..
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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steady weight
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