Weigh In record (no journal entry) for 06 February 2013
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136.5 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2126 kcal
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Fat: 194.82g | Prot: 74.57g | Carb: 16.71g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Hard-Boiled Egg. Dinner: Sour Cream 27%, Extra Virgin Coconut Oil, Sliced Vegetable Salad with Mushrooms and Olives, salmon. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2086 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Resting - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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