Catskinner's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
136.5 lb Lost so far: 15.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2126 kcal Fat: 194.82g | Prot: 74.57g | Carb: 16.71g.   Breakfast: Hard-Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: salmon, Sliced Vegetable Salad with Mushrooms and Olives, Extra Virgin Coconut Oil, Sour Cream 27%. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Heavy Cream 38%. more...
2086 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Resting - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 12.3 lb a week



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