Weigh In record (no journal entry) for 26 July 2010
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228.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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2394 kcal
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Fat: 57.76g | Prot: 175.41g | Carb: 367.52g.
Breakfast: kashi go lean, skim milk. Lunch: Natural Chunky Peanut Butter, mott's, builder's bar. Dinner: skim milk, kashi go lean. Snacks/Other: builder's bar, natures own honey wheat light, Natural Chunky Peanut Butter, mott's. more...
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steady weight
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heavensfury55's weight history
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