Jane Bennett's Journal, 06 February 2013

After a year- I'm back on here but thankfully still at my last target weight :) Wedding is in October so I want to start shedding 5-7 pounds now!
142.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1178 kcal Fat: 38.17g | Prot: 46.94g | Carb: 170.68g.   Breakfast: banana, coffee. Lunch: orange, sliced deli ham, lentil soup, provolone cheese. Dinner: pancake. Snacks/Other: tortilla chips, salsa, yogurt covered pretzels. more...
2187 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Running - 7/mph - 20 minutes, Running - 9/mph - 7 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Jane Bennett's own diet   gaining 0.0 lb a week

   Support   

Comments 
Congrats on maintaining your weight for over one year! You will easily knock off the last few pounds! 
06 Feb 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jane Bennett's own diet



Jane Bennett's weight history


Jane Bennett's Recent Activity

Jane Bennett's Own Activity

No recent activity.

Jane Bennett's Buddies

No recent activity.

Other Member Diet Recent Activity

DavidCPT1979 recorded a Weigh In at 199.0 lb.
phyllisforbes recorded a Weigh In at 186.0 lb.
aandrew60 recorded a Weigh In at 199.7 lb.
ChrisComedy supported JovialJ's Journal Entry.
GogglesPaesano updated their Food Diary.
kd4qjs recorded a Weigh In at 156.4 lb.
mountian updated their Exercise Diary.
moemike recorded a Weigh In at 170.6 lb.