|
After a year- I'm back on here but thankfully still at my last target weight :) Wedding is in October so I want to start shedding 5-7 pounds now!
|
142.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
1178 kcal
|
Fat: 38.17g | Prot: 46.94g | Carb: 170.68g.
Breakfast: coffee, banana. Lunch: orange, provolone cheese, sliced deli ham, lentil soup. Dinner: pancake. Snacks/Other: salsa, tortilla chips, yogurt covered pretzels. more...
|
|
2187 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Running - 7/mph - 20 minutes, Running - 9/mph - 7 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
 Comments
Congrats on maintaining your weight for over one year! You will easily knock off the last few pounds!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane Bennett's weight history
|