Jane Bennett's Journal, 06 February 2013

After a year- I'm back on here but thankfully still at my last target weight :) Wedding is in October so I want to start shedding 5-7 pounds now!
142.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1178 kcal Fat: 38.17g | Prot: 46.94g | Carb: 170.68g.   Breakfast: banana, coffee. Lunch: lentil soup, sliced deli ham, provolone cheese, orange. Dinner: pancake. Snacks/Other: yogurt covered pretzels, tortilla chips, salsa. more...
2187 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Running - 7/mph - 20 minutes, Running - 9/mph - 7 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Jane Bennett's own diet   gaining 0.0 lb a week


Congrats on maintaining your weight for over one year! You will easily knock off the last few pounds! 
06 Feb 13 by member: HCB


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