Jane Bennett's Journal, 06 February 2013

After a year- I'm back on here but thankfully still at my last target weight :) Wedding is in October so I want to start shedding 5-7 pounds now!
142.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1178 kcal Fat: 38.17g | Prot: 46.94g | Carb: 170.68g.   Breakfast: banana, coffee. Lunch: sliced deli ham, orange, provolone cheese, lentil soup. Dinner: pancake. Snacks/Other: yogurt covered pretzels, salsa, tortilla chips. more...
2187 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Running - 7/mph - 20 minutes, Running - 9/mph - 7 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Jane Bennett's own diet   gaining 0.0 lb a week

   Support   

Comments 
Congrats on maintaining your weight for over one year! You will easily knock off the last few pounds! 
06 Feb 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jane Bennett's own diet



Jane Bennett's weight history


Jane Bennett's Recent Activity

Jane Bennett's Own Activity

No recent activity.

Jane Bennett's Buddies

No recent activity.

Other Member Diet Recent Activity

Laurienurse recorded a Weigh In at 234.3 lb.
Z-ZO updated their Food Diary.
n8whit recorded a Weigh In at 196.6 lb.
emmafrost recorded a Weigh In at 122.8 lb.
Flatblister recorded a Weigh In at 187.5 lb.
Limey13 recorded a Weigh In at 266.8 lb.
ammazzaferro1 recorded a Weigh In at 163.8 lb.
TimMcK recorded a Weigh In at 261.0 lb.