dkuta's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1058 kcal Fat: 40.70g | Prot: 83.54g | Carb: 85.45g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Promasil, Organic Chewy Granola Bars - Chococonut. Dinner: Asian Stir-Fry Vegetables, Brown Rice (Medium-Grain, Cooked), Low Fat Low Sodium American Cheese, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Romano Cheese, Sweet Mesquite BBQ Potato Crisps, Traditional Crust Pizza - Pepperoni (For One). more...
2698 kcal Activities & Exercise: Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dkuta's own diet  

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siullisgarcia recorded a Weigh In at 206.0 lb.
jeremiahcampbell recorded a Weigh In at 160.0 lb.
debramonroe updated their Food Diary.
Oostertag updated their Exercise Diary.
kweigold recorded a Weigh In at 192.4 lb.
SharonSharoni recorded a Weigh In at 335.0 lb.
webbsark recorded a Weigh In at 187.0 lb.
ertspooh submitted a diet Tip.