dkuta's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1058 kcal Fat: 40.70g | Prot: 83.54g | Carb: 85.45g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Organic Chewy Granola Bars - Chococonut, Promasil. Dinner: Asian Stir-Fry Vegetables, Low Fat Low Sodium American Cheese, Beef Top Round (Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Traditional Crust Pizza - Pepperoni (For One), Romano Cheese, Sweet Mesquite BBQ Potato Crisps. more...
2698 kcal Activities & Exercise: Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dkuta's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dkuta's own diet



dkuta's weight history


dkuta's Recent Activity

dkuta's Own Activity

No recent activity.

dkuta's Buddies

No recent activity.

Other Member Diet Recent Activity

Lunacy123 updated their Exercise Diary.
Hipaagrammy supported Jo M Ireson's Journal Entry.
tami504 updated their Exercise Diary.
oGrande recorded a Weigh In at 141.1 lb.
Margiedee2 recorded a Weigh In at 137.0 lb.
dieta200814 recorded a Weigh In at 242.5 lb.
johanhorn recorded a Weigh In at 180.8 lb.
snorristurluson commented on their Weigh In.