dkuta's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1058 kcal Fat: 40.70g | Prot: 83.54g | Carb: 85.45g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Promasil, Organic Chewy Granola Bars - Chococonut. Dinner: Brown Rice (Medium-Grain, Cooked), Beef Top Round (Trimmed to 1/8" Fat), Asian Stir-Fry Vegetables, Low Fat Low Sodium American Cheese. Snacks/Other: Sweet Mesquite BBQ Potato Crisps, Romano Cheese, Traditional Crust Pizza - Pepperoni (For One). more...
2698 kcal Activities & Exercise: Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dkuta's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dkuta's weight history


dkuta's Recent Activity

dkuta's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on Char Gets Thin's Journal Entry.
Paigesion commented on their Journal Entry.
nicolemsaba recorded a Weight Entry at 136.2 lb.
Ijichi recorded a Weight Entry at 248.0 lb.
angie.hinorod18 commented on abogada010515's Journal Entry.
Wahlabilly66 recorded a Weight Entry at 154.0 lb.
MB7150 recorded a Weight Entry at 169.8 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 204.8 lb.