dkuta's Journal, 06 February 2013

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 40.70g | Prot: 83.54g | Carb: 85.45g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Organic Chewy Granola Bars - Chococonut, Promasil. Dinner: Low Fat Low Sodium American Cheese, Asian Stir-Fry Vegetables, Beef Top Round (Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Traditional Crust Pizza - Pepperoni (For One), Romano Cheese, Sweet Mesquite BBQ Potato Crisps. more...

2698 kcal

Activities & Exercise: Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...