dkuta's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1058 kcal Fat: 40.70g | Prot: 83.54g | Carb: 85.45g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Organic Chewy Granola Bars - Chococonut, Promasil. Dinner: Asian Stir-Fry Vegetables, Beef Top Round (Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked), Low Fat Low Sodium American Cheese. Snacks/Other: Sweet Mesquite BBQ Potato Crisps, Romano Cheese, Traditional Crust Pizza - Pepperoni (For One). more...
2698 kcal Activities & Exercise: Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dkuta's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dkuta's own diet



dkuta's weight history


dkuta's Recent Activity

dkuta's Own Activity

No recent activity.

dkuta's Buddies

No recent activity.

Other Member Diet Recent Activity

meagan1977 supported kimberly rae's Journal Entry.
snezica supported beasty1's Weigh In.
dradu recorded a Weigh In at 215.0 lb.
Mr_Rosewater58 recorded a Weigh In at 274.0 lb.
BuffyBear commented on their Journal Entry.
kattay supported unamoyer's Weigh In.
Lucy Ellen recorded a Weigh In at 165.0 lb.
MrsRatfire updated their Food Diary.