dkuta's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1058 kcal Fat: 40.70g | Prot: 83.54g | Carb: 85.45g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Promasil, Organic Chewy Granola Bars - Chococonut. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Asian Stir-Fry Vegetables, Brown Rice (Medium-Grain, Cooked), Low Fat Low Sodium American Cheese. Snacks/Other: Traditional Crust Pizza - Pepperoni (For One), Sweet Mesquite BBQ Potato Crisps, Romano Cheese. more...
2698 kcal Activities & Exercise: Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dkuta's own diet  



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