dkuta's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1058 kcal Fat: 40.70g | Prot: 83.54g | Carb: 85.45g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Promasil, Organic Chewy Granola Bars - Chococonut. Dinner: Low Fat Low Sodium American Cheese, Beef Top Round (Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked), Asian Stir-Fry Vegetables. Snacks/Other: Romano Cheese, Sweet Mesquite BBQ Potato Crisps, Traditional Crust Pizza - Pepperoni (For One). more...
2698 kcal Activities & Exercise: Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dkuta's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dkuta's own diet



dkuta's weight history


dkuta's Recent Activity

dkuta's Own Activity

No recent activity.

dkuta's Buddies

No recent activity.

Other Member Diet Recent Activity

sparklescarried updated their Food Diary.
Coldog recorded a Weigh In at 124.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
mimi2525 recorded a Weigh In at 124.8 lb.
Meekster13 recorded a Weigh In at 183.0 lb.
PinkRose88 submitted a challenge photo.
Connie1551 updated their Food Diary.
hiljaJuriya recorded a Journal Entry.