Ronny Asturias's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
170.0 lb Lost so far: 70.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
601 kcal Fat: 6.81g | Prot: 23.65g | Carb: 123.84g.   Breakfast: rolls, water. Lunch: water, rolls. Dinner: water, garlic, lettuce, grapes, onion, cucumber, celery, Apple Cider Vinegar with Honey. Snacks/Other: rolls, water, roasted green tea. more...
on diet Ronny Asturias's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ronny Asturias's own diet



Ronny Asturias's weight history


Ronny Asturias's Recent Activity

Ronny Asturias's Own Activity

No recent activity.

Ronny Asturias's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported tweetycat's Weigh In.
mrwhalenips recorded a Weigh In at 145.0 lb.
michelesamber updated their Food Diary.
kjacks82 recorded a Weigh In at 151.2 lb.
Caterpillar2Butterfly commented on LadyinDenim's Journal Entry.
Mr David k updated their Food Diary.
billysherman recorded a Weigh In at 291.0 lb.
april761 and Kppgreen are now buddies.