Ronny Asturias's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
170.0 lb Lost so far: 70.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
601 kcal Fat: 6.81g | Prot: 23.65g | Carb: 123.84g.   Breakfast: rolls, water. Lunch: water, rolls. Dinner: water, garlic, lettuce, grapes, onion, cucumber, celery, Apple Cider Vinegar with Honey. Snacks/Other: rolls, water, roasted green tea. more...
on diet Ronny Asturias's own diet   losing 2.9 lb a week

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