Ronny Asturias's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
170.0 lb Lost so far: 70.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
601 kcal Fat: 6.81g | Prot: 23.65g | Carb: 123.84g.   Breakfast: rolls, water. Lunch: water, rolls. Dinner: water, garlic, lettuce, grapes, onion, cucumber, celery, Apple Cider Vinegar with Honey. Snacks/Other: rolls, water, roasted green tea. more...
on diet Ronny Asturias's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ronny Asturias's weight history


Ronny Asturias's Recent Activity

Ronny Asturias's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

francheska 30 recorded a Journal Entry and a Weight Entry at 216.1 lb.
emilynj23 recorded a Weight Entry at 240.0 lb.
aggiemother commented on vanessgill's Journal Entry.
VeggieJunkie commented on their Journal Entry.
kemill is following fattyfattyboombooms.
sharletagraham recorded a Journal Entry.
JohnnyJasper recorded a Weight Entry at 186.0 lb.
vickikultgen recorded a Weight Entry at 115.0 lb.