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Went to New York for Cara's funeral and wasn't good.
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1406 kcal
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Fat: 52.52g | Prot: 58.98g | Carb: 141.06g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: romaine, balsalmic dressing, chickpeas, spinach, carrots, broccoli, feta, tomato, dried cranberries, boiled egg. Dinner: chardonnay, Smart ones fettuccini alfredo, Frozen Edamame. Snacks/Other: Wonderful pistachios, wonderful low sodium pistachios. more...
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losing 0.9 lb a week
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copelandnole's weight history
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