copelandnole

Start Weight:(29 Jan 13) 200.0 lb
Current Weight:(06 Feb 13) 199.0 lb
Goal Weight:165.0 lb
following: Weight Watchers
performance: losing 0.9 lb a week

FatSecret member since: 29 Jan 13

copelandnole's Weight History


copelandnole's Buddies

acm6611
not sharing weight
   
copelandnole has 1 buddy


copelandnole's Cookbook

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
view complete cookbook

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copelandnole's journal

06 February 2013

Went to New York for Cara's funeral and wasn't good.
on diet Weight Watchers  losing 0.9 lb a week

copelandnole's Recent Food & Exercise

copelandnole's Recent Activity

copelandnole's Own Activity

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Weight Watchers Recent Activity

wtgb26 recorded a Weigh In at 185.6 lb.
idahogal83 recorded a Weigh In at 186.8 lb.
garrymalone recorded a Weigh In at 215.4 lb.
BPalto recorded a Weigh In at 125.0 lb.
Jenfar commented on Kathy Vanish's Journal Entry.
Rinkabob joined group 30's with 50-100 lbs to Lose.
leeroylev updated their Exercise Diary.
lenglish2003 recorded a Weigh In at 173.9 lb.