copelandnole
Joined January 2013
Posts
2
Following
0
Followers
1
Weight History

Start Weight
200.0 lb
Lost so far: 1.0 lb

Current Weight
199.0 lb
Performance: losing 0.9 lb a week

Goal Weight
165.0 lb
Still to go: 34.0 lb

copelandnole's Weight History


copelandnole's Cookbook

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
view complete cookbook

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copelandnole's journal

06 February 2013

Went to New York for Cara's funeral and wasn't good.
on diet Weight Watchers  

copelandnole's Recent Food & Exercise


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