Start Weight:(29 Jan 13) 200.0 lb
Current Weight:(06 Feb 13) 199.0 lb
Goal Weight:165.0 lb
following: Weight Watchers
performance: losing 0.9 lb a week

FatSecret member since: 29 Jan 13

copelandnole's Weight History

copelandnole's Buddies

not sharing weight
copelandnole has 1 buddy

copelandnole's Cookbook

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
view complete cookbook

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Weight Watchers

copelandnole's journal

06 February 2013

Went to New York for Cara's funeral and wasn't good.
on diet Weight Watchers  

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