copelandnole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 17th: 609 * 41%
fat: 15.13g
|
protein: 34.51g
|
carbs: 83.62g
- -
Sat 16th: 2079 139%
fat: 36.91g
|
protein: 71.77g
|
carbs: 276.39g
- -
Fri 15th: 2047 136%
fat: 88.21g
|
protein: 94.17g
|
carbs: 209.27g
- -
Wed 13th: 198 * 13%
fat: 9.07g
|
protein: 7.85g
|
carbs: 23.52g
- -
Tue 12th: 1799 * 120%
fat: 42.57g
|
protein: 49.83g
|
carbs: 202.13g
- -
Mon 11th: 1995 133%
fat: 61.36g
|
protein: 69.50g
|
carbs: 229.63g
- -
Sun 10th: 2147 * 143%
fat: 105.64g
|
protein: 59.08g
|
carbs: 250.11g
- -
Sat 9th: 1997 133%
fat: 84.51g
|
protein: 86.33g
|
carbs: 154.81g
2294*  297
Fri 8th: 1494 100%
fat: 29.52g
|
protein: 54.23g
|
carbs: 178.02g
- -
Thu 7th: 1469 98%
fat: 53.89g
|
protein: 63.21g
|
carbs: 183.82g
- -
Wed 6th: 1406 83%
fat: 52.52g
|
protein: 58.98g
|
carbs: 141.06g
- -
Tue 5th: 1310 73%
fat: 32.50g
|
protein: 71.72g
|
carbs: 138.31g
- -
Mon 4th: 631 35%
fat: 12.57g
|
protein: 16.46g
|
carbs: 120.13g
- -
Sun 3rd: 1167 65%
fat: 37.25g
|
protein: 37.91g
|
carbs: 123.94g
- -
Sat 2nd: 2312 * 128%
fat: 70.44g
|
protein: 91.74g
|
carbs: 216.11g
- -
Fri 1st: 2071 * 115%
fat: 74.79g
|
protein: 68.87g
|
carbs: 239.33g
- -
January 2013
Thu 31st: 595 * 33%
fat: 12.51g
|
protein: 27.38g
|
carbs: 97.71g
- -
Wed 30th: 1751 -
fat: 57.41g
|
protein: 46.27g
|
carbs: 167.01g
- -
Tue 29th: 977 -
fat: 9.11g
|
protein: 34.79g
|
carbs: 115.71g
- -

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