dave357's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013

Diet Calendar Entries for 06 February 2013:
1202 kcal Fat: 33.58g | Prot: 46.04g | Carb: 197.25g.   Breakfast: Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Oatmeal, Milk (Nonfat), Butter (Salted), Raisin Nut Bread. Dinner: Multigrain Bread, Butter (Salted). Snacks/Other: Fuji Apples, Peeled Baby-cut Carrots. more...
3221 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Standing - 1 hour, Sitting - 4 hours. more...
on diet dave357's own diet  



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