Weigh In record (no journal entry) for 06 February 2013
|
222.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
2118 kcal
|
Fat: 75.63g | Prot: 69.81g | Carb: 235.73g.
Breakfast: Bananas, Lowfat Plain Kefir. Lunch: sushi tuna, salmon sushi roll. Dinner: Potato Chips, Croque Monsieur, Sauvignon Blanc Wine. Snacks/Other: baked naturals. more...
|
|
3265 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Eliptical - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 6 hours and 45 minutes. more...
|
on diet franigris's own diet
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for franigris's own diet
|
franigris's weight history
franigris's Recent Activity
franigris's Own Activity
franigris's Buddies
No recent activity.
Other Member Diet Recent Activity
|