Weigh In record (no journal entry) for 06 February 2013
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2118 kcal
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Fat: 75.63g | Prot: 69.81g | Carb: 235.73g.
Breakfast: Bananas, Lowfat Plain Kefir. Lunch: salmon sushi roll, sushi tuna. Dinner: Potato Chips, Sauvignon Blanc Wine, Croque Monsieur. Snacks/Other: baked naturals. more...
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3265 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Eliptical - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 6 hours and 45 minutes. more...
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on diet franigris's own diet
losing 3.0 lb a week
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