franigris's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
222.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2118 kcal Fat: 75.63g | Prot: 69.81g | Carb: 235.73g.   Breakfast: Bananas, Lowfat Plain Kefir. Lunch: salmon sushi roll, sushi tuna. Dinner: Potato Chips, Sauvignon Blanc Wine, Croque Monsieur. Snacks/Other: baked naturals. more...
3265 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Eliptical - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 6 hours and 45 minutes. more...
on diet franigris's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for franigris's own diet



franigris's weight history


franigris's Recent Activity

franigris's Own Activity

No recent activity.

franigris's Buddies

No recent activity.

Other Member Diet Recent Activity

compuwise commented on their Journal Entry.
tasneem33 recorded a Weigh In at 160.0 lb.
bandando updated their Food Diary.
yura00 recorded a Weigh In at 211.9 lb.
commanderthor recorded a Weigh In at 251.5 lb.
maxie1974 recorded a Weigh In at 247.4 lb.
daddymulk recorded a Weigh In at 200.0 lb.
ahmedmdiab supported Draglist's Journal Entry.