franigris's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
222.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2118 kcal Fat: 75.63g | Prot: 69.81g | Carb: 235.73g.   Breakfast: Bananas, Lowfat Plain Kefir. Lunch: salmon sushi roll, sushi tuna. Dinner: Croque Monsieur, Sauvignon Blanc Wine, Potato Chips. Snacks/Other: baked naturals. more...
3265 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Eliptical - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 6 hours and 45 minutes. more...
on diet franigris's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for franigris's own diet



franigris's weight history


franigris's Recent Activity

franigris's Own Activity

No recent activity.

franigris's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on Mistybenner's Journal Entry.
8hunter6 commented on snapdragonfly's Weigh In.
Revaudrey updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
avain1031 joined group 30's with 50-100 lbs to Lose.
LadyinDenim commented on mountain_mama's Weigh In.
Savannas10 updated their Exercise Diary.
philmck commented on jorge loco's Weigh In.