franigris's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
222.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2118 kcal Fat: 75.63g | Prot: 69.81g | Carb: 235.73g.   Breakfast: Bananas, Lowfat Plain Kefir. Lunch: salmon sushi roll, sushi tuna. Dinner: Potato Chips, Sauvignon Blanc Wine, Croque Monsieur. Snacks/Other: baked naturals. more...
3265 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Eliptical - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 6 hours and 45 minutes. more...
on diet franigris's own diet   losing 3.0 lb a week

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