franigris's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
222.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2118 kcal Fat: 75.63g | Prot: 69.81g | Carb: 235.73g.   Breakfast: Bananas, Lowfat Plain Kefir. Lunch: sushi tuna, salmon sushi roll. Dinner: Potato Chips, Croque Monsieur, Sauvignon Blanc Wine. Snacks/Other: baked naturals. more...
3265 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Eliptical - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 6 hours and 45 minutes. more...
on diet franigris's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for franigris's own diet



franigris's weight history


franigris's Recent Activity

franigris's Own Activity

franigris recorded a Weigh In at 220.0 lb.

franigris's Buddies

No recent activity.

Other Member Diet Recent Activity

jessicacollins added Blaznfire911's Frozen Banana Treat recipe to their cook book.
BallitoWarrior recorded a Weigh In at 235.0 lb.
egils recorded a Weigh In at 158.3 lb.
ktastical recorded a Journal Entry and a Weigh In at 164.9 lb.
DineoT recorded a Weigh In at 220.5 lb.
Evilc23 recorded a Journal Entry and a Weigh In at 232.4 lb.
awwcool recorded a Weigh In at 235.0 lb.
Bull terrier recorded a Weigh In at 209.4 lb.