franigris's Journal, 30 January 2013

restarted with fiath

Diet Calendar Entries for 30 January 2013:
1438 kcal Fat: 23.55g | Prot: 136.52g | Carb: 185.34g.   Breakfast: Bananas, Bran Flakes, Lowfat Plain Kefir. Lunch: salmon sushi roll, sushi tuna. Dinner: Organic Peeled Carrots, Organic Top Sirloin Roast, Bean so Green. Snacks/Other: crispy pineapples, Oranges. more...
3245 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Eliptical - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet franigris's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for franigris's own diet



franigris's weight history


franigris's Recent Activity

franigris's Own Activity

No recent activity.

franigris's Buddies

No recent activity.

Other Member Diet Recent Activity

AdriCoetzee recorded a Weigh In at 183.2 lb.
Elle85650 recorded a Weigh In at 150.0 lb.
Marilyn Dubree recorded a Weigh In at 141.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puppybee recorded a Weigh In at 108.0 lb.
RandyF recorded a Weigh In at 246.0 lb.
Sweet Ce supported jparlett's Journal Entry.
munderw recorded a Weigh In at 290.0 lb.