franigris's Journal, 30 January 2013

restarted with fiath

Diet Calendar Entries for 30 January 2013:
1438 kcal Fat: 23.55g | Prot: 136.52g | Carb: 185.34g.   Breakfast: Bananas, Bran Flakes, Lowfat Plain Kefir. Lunch: salmon sushi roll, sushi tuna. Dinner: Organic Top Sirloin Roast, Bean so Green, Organic Peeled Carrots. Snacks/Other: crispy pineapples, Oranges. more...
3245 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Eliptical - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet franigris's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



franigris's weight history


franigris's Recent Activity

franigris's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported wright2018's Journal Entry.
tchuc recorded a Weight Entry at 164.1 lb.
sizzlingtriumph recorded a Weight Entry at 221.8 lb.
Doll B recorded a Journal Entry.
CRS3 recorded a Weight Entry at 160.0 lb.
Marshav520 recorded a Weight Entry at 176.8 lb.
jengetfit123 supported BlueFront's Journal Entry.
marcecaro supported Vickiauntmick's Journal Entry.