franigris's Journal, 30 January 2013

restarted with fiath

Diet Calendar Entries for 30 January 2013:
1438 kcal Fat: 23.55g | Prot: 136.52g | Carb: 185.34g.   Breakfast: Bran Flakes, Lowfat Plain Kefir, Bananas. Lunch: sushi tuna, salmon sushi roll. Dinner: Organic Peeled Carrots, Bean so Green, Organic Top Sirloin Roast. Snacks/Other: Oranges, crispy pineapples. more...
3245 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Eliptical - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet franigris's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for franigris's own diet



franigris's weight history


franigris's Recent Activity

franigris's Own Activity

No recent activity.

franigris's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack recorded a Journal Entry and a Weigh In at 282.0 lb.
Coachcat66 recorded a Weigh In at 291.4 lb.
Klipshorn updated their Food Diary.
Successful Eva recorded a Weigh In at 151.4 lb.
Iamdq recorded a Weigh In at 193.0 lb.
Jen7111 recorded a Weigh In at 148.6 lb.
Keith Lip recorded a Weigh In at 163.0 lb.
me too 456 recorded a Weigh In at 192.8 lb.