franigris's Journal, 30 January 2013

restarted with fiath

Diet Calendar Entries for 30 January 2013:
1438 kcal Fat: 23.55g | Prot: 136.52g | Carb: 185.34g.   Breakfast: Bananas, Bran Flakes, Lowfat Plain Kefir. Lunch: salmon sushi roll, sushi tuna. Dinner: Organic Top Sirloin Roast, Bean so Green, Organic Peeled Carrots. Snacks/Other: crispy pineapples, Oranges. more...
3245 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Eliptical - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet franigris's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



franigris's weight history


franigris's Recent Activity

franigris's Own Activity

No recent activity.

franigris's Buddies

No recent activity.

Other Member Diet Recent Activity

2B_Batman recorded a Weigh In at 242.4 lb.
Kengell recorded a Weigh In at 175.9 lb.
Steven Lloyd commented on ChicaLean's Journal Entry.
Normadale commented on their Journal Entry.
Darkside101 recorded a Weigh In at 266.0 lb.
altonttowers recorded a Weigh In at 169.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau commented on OrbityGoZoom's Journal Entry.