franigris's Journal, 30 January 2013

restarted with fiath

Diet Calendar Entries for 30 January 2013:
1438 kcal Fat: 23.55g | Prot: 136.52g | Carb: 185.34g.   Breakfast: Lowfat Plain Kefir, Bran Flakes, Bananas. Lunch: sushi tuna, salmon sushi roll. Dinner: Organic Peeled Carrots, Bean so Green, Organic Top Sirloin Roast. Snacks/Other: crispy pineapples, Oranges. more...
3245 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Eliptical - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet franigris's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for franigris's own diet



franigris's weight history


franigris's Recent Activity

franigris's Own Activity

franigris recorded a Weigh In at 220.0 lb.

franigris's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on gingin40's Journal Entry.
vickiegu commented on DEBORAHMARIE1's Journal Entry.
napolez02 recorded a Weigh In at 212.0 lb.
msbuggirl recorded a Journal Entry.
ssoudy recorded a Weigh In at 171.3 lb.
mhfuchs recorded a Weigh In at 175.9 lb.
GrandmaIdaho recorded a Journal Entry and a Weigh In at 183.0 lb.
Sunnyhonney recorded a Weigh In at 186.0 lb.