franigris's Journal, 30 January 2013

restarted with fiath

Diet Calendar Entries for 30 January 2013:
1438 kcal Fat: 23.55g | Prot: 136.52g | Carb: 185.34g.   Breakfast: Bananas, Bran Flakes, Lowfat Plain Kefir. Lunch: salmon sushi roll, sushi tuna. Dinner: Organic Top Sirloin Roast, Bean so Green, Organic Peeled Carrots. Snacks/Other: crispy pineapples, Oranges. more...
3245 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Eliptical - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet franigris's own diet  



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