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jrkruger
Journal
04 Feb 13
jrkruger's Journal, 04 February 2013
jrkruger's Profile
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Weigh In record (no journal entry) for 04 February 2013
200.0 lb
Lost so far:
25.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
110 kcal
Fat: 3.00g | Prot: 5.42g | Carb: 17.00g.
Breakfast:
coffee.
Lunch:
special K bar.
more...
2924 kcal
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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jrkruger's weight history
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