Weigh In record (no journal entry) for 06 February 2013
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161.6 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1607 kcal
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Fat: 56.85g | Prot: 79.13g | Carb: 190.68g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Instant Herbal Beverage with Tea Extracts, Protein Powder, Healthy Meal Nutritional Shake Mix. Lunch: soft boiled egg, bread, thick soup. Dinner: Seasonal Vegetable Mix, Barbecued Pork Spareribs with Sauce, White Rice. Snacks/Other: Tea with Milk, Rocher, Golden Delicious Apples, Cottage Cheese (Nonfat), Crackerbread Maize, herbalife tea. more...
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2055 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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vcsadie's weight history
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