vcsadie's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
159.2 lb Lost so far: 6.2 lb.    Still to go: 159.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1590 kcal Fat: 60.36g | Prot: 104.64g | Carb: 157.29g.   Breakfast: Bananas, Healthy Meal Nutritional Shake Mix, Protein Powder, Instant Herbal Beverage with Tea Extracts, Boiled Egg. Lunch: Protein Powder, Tea with Milk, Healthy Meal Nutritional Shake Mix. Dinner: Chicken Drumstick Meat and Skin, Cupcake without Icing or Filling (Not Chocolate), Mashed Potato, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Cheese Sandwich, Tea with Milk. more...
2570 kcal Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Herbalife for Life   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Herbalife for Life

Other Journals for Herbalife for Life

vcsadie's weight history

vcsadie's Recent Activity

vcsadie's Own Activity

No recent activity.

vcsadie's Buddies

No recent activity.

Other Member Diet Recent Activity

Roshilla recorded a Weigh In at 167.6 lb.
tasneem33 recorded a Weigh In at 156.4 lb.
hortonbeams recorded a Weigh In at 264.3 lb.
byrch updated their Food Diary.
Remona13 updated their Food Diary.
suzywong01 recorded a Weigh In at 217.0 lb.
ennuks recorded a Weigh In at 136.7 lb.
LisaFarrow recorded a Weigh In at 149.5 lb.