vcsadie's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
159.2 lb Lost so far: 6.2 lb.    Still to go: 159.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1590 kcal Fat: 60.36g | Prot: 104.64g | Carb: 157.29g.   Breakfast: Instant Herbal Beverage with Tea Extracts, Protein Powder, Healthy Meal Nutritional Shake Mix, Bananas, Boiled Egg. Lunch: Protein Powder, Tea with Milk, Healthy Meal Nutritional Shake Mix. Dinner: Chicken Drumstick Meat and Skin, Cottage Cheese (Lowfat 2% Milkfat), Cupcake without Icing or Filling (Not Chocolate), Mashed Potato. Snacks/Other: Cheese Sandwich, Tea with Milk. more...
2570 kcal Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Herbalife for Life   losing 1.5 lb a week



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