vcsadie's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
159.2 lb Lost so far: 6.2 lb.    Still to go: 159.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1590 kcal Fat: 60.36g | Prot: 104.64g | Carb: 157.29g.   Breakfast: Bananas, Healthy Meal Nutritional Shake Mix, Protein Powder, Instant Herbal Beverage with Tea Extracts, Boiled Egg. Lunch: Protein Powder, Tea with Milk, Healthy Meal Nutritional Shake Mix. Dinner: Chicken Drumstick Meat and Skin, Cottage Cheese (Lowfat 2% Milkfat), Mashed Potato, Cupcake without Icing or Filling (Not Chocolate). Snacks/Other: Tea with Milk, Cheese Sandwich. more...
2570 kcal Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Herbalife for Life   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife for Life

Other Journals for Herbalife for Life



vcsadie's weight history


vcsadie's Recent Activity

vcsadie's Own Activity

No recent activity.

vcsadie's Buddies

No recent activity.

Other Member Diet Recent Activity

Mamacita updated their Food Diary.
sarahschows recorded a Weigh In at 136.8 lb.
mrsmole supported Kathy Chavez's Journal Entry.
puhpine commented on LHI69's Weigh In.
Dickie1951 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
LKae recorded a Weigh In at 160.4 lb.
ChicaLean commented on PepperMill's Journal Entry.
Abbytown updated their Exercise Diary.