vcsadie's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
159.2 lb Lost so far: 6.2 lb.    Still to go: 159.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1590 kcal Fat: 60.36g | Prot: 104.64g | Carb: 157.29g.   Breakfast: Bananas, Healthy Meal Nutritional Shake Mix, Protein Powder, Instant Herbal Beverage with Tea Extracts, Boiled Egg. Lunch: Protein Powder, Tea with Milk, Healthy Meal Nutritional Shake Mix. Dinner: Chicken Drumstick Meat and Skin, Cottage Cheese (Lowfat 2% Milkfat), Mashed Potato, Cupcake without Icing or Filling (Not Chocolate). Snacks/Other: Tea with Milk, Cheese Sandwich. more...
2570 kcal Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Herbalife for Life   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife for Life

Other Journals for Herbalife for Life



vcsadie's weight history


vcsadie's Recent Activity

vcsadie's Own Activity

vcsadie recorded a Weigh In at 144.4 lb.

vcsadie's Buddies

No recent activity.

Other Member Diet Recent Activity

Dneeda recorded a Weigh In at 191.5 lb.
Ockertv recorded a Weigh In at 260.1 lb.
Ninahad recorded a Weigh In at 162.0 lb.
NickWolverine commented on their Weigh In.
mikeze71 recorded a Weigh In at 165.1 lb.
Lindt007 recorded a Weigh In at 235.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tiffa5ny recorded a Journal Entry.