vcsadie's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
159.2 lb Lost so far: 6.2 lb.    Still to go: 159.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1590 kcal Fat: 60.36g | Prot: 104.64g | Carb: 157.29g.   Breakfast: Instant Herbal Beverage with Tea Extracts, Healthy Meal Nutritional Shake Mix, Protein Powder, Bananas, Boiled Egg. Lunch: Healthy Meal Nutritional Shake Mix, Tea with Milk, Protein Powder. Dinner: Chicken Drumstick Meat and Skin, Mashed Potato, Cottage Cheese (Lowfat 2% Milkfat), Cupcake without Icing or Filling (Not Chocolate). Snacks/Other: Tea with Milk, Cheese Sandwich. more...
2570 kcal Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Herbalife for Life   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Herbalife for Life

vcsadie's weight history

vcsadie's Recent Activity

vcsadie's Own Activity

No recent activity.

vcsadie's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
2B_Batman recorded a Weigh In at 247.5 lb.
Haramb recorded a Weigh In at 117.9 lb.
jan870 recorded a Journal Entry and a Weigh In at 272.0 lb.
VeggieJunkie supported wcurtin1962's Journal Entry.
minorit supported warrenwinter's Journal Entry.
Ezrider recorded a Journal Entry.
wcurtin1962 commented on their Journal Entry.