frayat's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
120.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 February 2013:
921 kcal Fat: 36.05g | Prot: 28.05g | Carb: 130.78g.   Breakfast: starbucks hot chocolate. Dinner: birdseye potato waffle, baked beans. Snacks/Other: tea with milk and sugar. more...
1688 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
on diet ONE Snack Size Meal A Day   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frayat's weight history


frayat's Recent Activity

frayat's Own Activity

No recent activity.

frayat's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported Bird Fancier's Journal Entry.
Becca P commented on Samiam9663's Journal Entry.
GypsyRo16 recorded a Weigh In at 137.0 lb.
bobdemps recorded a Weigh In at 190.0 lb.
warrenwinter commented on NavymomT's Journal Entry.
okdittohead recorded a Weigh In at 158.4 lb.
fjasmine added Jenifa75's Homemade Onion Soup recipe to their cook book.
BeckyBaby65too replied to Lucy_Maria UK's challenge post - SSS - Saturday, May 28.