frayat's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
120.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 February 2013:
921 kcal Fat: 36.05g | Prot: 28.05g | Carb: 130.78g.   Breakfast: starbucks hot chocolate. Dinner: birdseye potato waffle, baked beans. Snacks/Other: tea with milk and sugar. more...
1688 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
on diet ONE Snack Size Meal A Day   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frayat's weight history


frayat's Recent Activity

frayat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

G.eezy supported Jenibeann's Journal Entry.
Sally Forest recorded a Journal Entry.
toolmannc1 supported Draglist's Journal Entry.
PbSULAK supported hanqipanqi's Journal Entry.
reginap55 recorded a Weight Entry at 185.2 lb.
Knkalaf7287 recorded a Journal Entry.
Angel souza barros recorded a Weight Entry at 135.8 lb.
thsiun commented on their Weight Entry.