frayat's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
120.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 February 2013:
921 kcal Fat: 36.05g | Prot: 28.05g | Carb: 130.78g.   Breakfast: starbucks hot chocolate. Dinner: birdseye potato waffle, baked beans. Snacks/Other: tea with milk and sugar. more...
1688 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
on diet ONE Snack Size Meal A Day   losing 2.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


frayat's weight history

frayat's Recent Activity

frayat's Own Activity

No recent activity.

frayat's Buddies

No recent activity.

Other Member Diet Recent Activity

grumfabitz recorded a Weigh In at 137.0 lb.
nmxweni recorded a Weigh In at 151.0 lb.
athenasculptress recorded a Weigh In at 174.6 lb.
AGrayOne recorded a Weigh In at 288.8 lb.
glen commented on iulani's Journal Entry.
gelangsang updated their Food Diary.
lole_hicks recorded a Weigh In at 162.2 lb.
devrayfan recorded a Weigh In at 223.0 lb.