frayat's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
120.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 February 2013:
921 kcal Fat: 36.05g | Prot: 28.05g | Carb: 130.78g.   Breakfast: starbucks hot chocolate. Dinner: birdseye potato waffle, baked beans. Snacks/Other: tea with milk and sugar. more...
1688 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
on diet ONE Snack Size Meal A Day   losing 2.9 lb a week



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