Magnakai's Journal, 06 February 2013

After 1 day of Keto diet
227.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 15.4 lb a week

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Edelweil recorded a Weight Entry at 212.0 lb.
Waynek3859 recorded a Weight Entry at 213.0 lb.
hawksurprize updated their Food Diary.
Rubrat recorded a Weight Entry at 345.0 lb.
jacquilaura recorded a Weight Entry at 225.3 lb.
michaelfowler submitted a diet Tip.
thimsic recorded a Journal Entry.
shakeelahmed arain is following thsiun.