Weigh In record (no journal entry) for 05 February 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1555 kcal
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Fat: 74.18g | Prot: 77.07g | Carb: 158.71g.
Lunch: Cooked Broccoli (from Frozen). Dinner: Chips, Chicken Bol with Rice, Black Beans & Corn Salsa. more...
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gaining 2.8 lb a week
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