Weigh In record (no journal entry) for 05 February 2013
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1183 kcal
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Fat: 42.60g | Prot: 97.79g | Carb: 112.56g.
Breakfast: Fully Cooked Turkey Sausage Links, Meal Replacement Shake - Milk Chocolate. Lunch: Cranberry Sauce, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Ground Beef (95% Lean / 5% Fat). Dinner: pasta Bolognese. Snacks/Other: Slow Churned Chocolate Light Ice Cream, Pistachio Nuts. more...
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2569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 2 hours. more...
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gaining 0.2 lb a week
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