predeterminator's Journal, 06 February 2013

181.7 lb Lost so far: 6.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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852 kcal

Fat: 42.43g | Prot: 35.51g | Carb: 83.67g.   Breakfast: 8" Flour Soft Taco (10 ct), Home Fries with Green or Red Peppers and Onions, Cheddar Cheese, Deli Sliced Ham, Original Fresh Pork Sausage Patties, Hickory Smoked Bacon. Snacks/Other: Navels Oranges. more...

3272 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...