predeterminator's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
179.2 lb Lost so far: 8.8 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
695 kcal Fat: 17.99g | Prot: 14.55g | Carb: 129.75g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Navels Oranges, Bananas. Lunch: Pork Tamale. Snacks/Other: Honeycrisp Apples, Navels Oranges. more...
on diet predeterminator's own diet   losing 2.5 lb a week

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predeterminator recorded a Weigh In at 176.3 lb.
predeterminator recorded a Weigh In at 176.0 lb.
predeterminator recorded a Weigh In at 178.5 lb.
predeterminator recorded a Weigh In at 179.5 lb.

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meremark updated their Food Diary.
Deb_N supported Z'sMama's Journal Entry.
Babs50 recorded a Weigh In at 174.0 lb.
Ross29 recorded a Weigh In at 161.0 lb.
northernmusician commented on their Journal Entry.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
badsofa recorded a Weigh In at 130.4 lb.
doctorl recorded a Weigh In at 139.8 lb.