predeterminator's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
179.2 lb Lost so far: 8.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
695 kcal Fat: 17.99g | Prot: 14.55g | Carb: 129.75g.   Breakfast: Bananas, Navels Oranges, Instant Oatmeal - Apples & Cinnamon. Lunch: Pork Tamale. Snacks/Other: Navels Oranges, Honeycrisp Apples. more...
on diet predeterminator's own diet   losing 2.5 lb a week



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Timg2500 supported Roobert's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rjskinner recorded a Weigh In at 190.0 lb.
evitarosmaida ii recorded a Weigh In at 154.3 lb.
bdmgoggins supported Timg2500's Journal Entry.
Kathytnt commented on their Journal Entry.
Jesicap supported Sr. capo's Weigh In.