predeterminator's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
179.2 lb Lost so far: 8.8 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
695 kcal Fat: 17.99g | Prot: 14.55g | Carb: 129.75g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Bananas, Navels Oranges. Lunch: Pork Tamale. Snacks/Other: Navels Oranges, Honeycrisp Apples. more...
on diet predeterminator's own diet   losing 2.5 lb a week

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