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SyVag
Journal
05 Feb 13
SyVag's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
177.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1111 kcal
Fat: 50.08g | Prot: 52.15g | Carb: 117.14g.
Lunch:
Pork Chop Baked, Peas Purple Hull, Green Beans Cooked.
Dinner:
Special K Chips, Wendys Preminum Cod.
more...
2349 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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