Weigh In record (no journal entry) for 06 February 2013
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182.6 lb
Lost so far: 0.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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216 kcal
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Fat: 6.83g | Prot: 20.84g | Carb: 20.02g.
Lunch: red pepper flakes, cayenne, water, Red Tomatoes (Canned), onion, mushroom, garlic, celery, carrot, broccoli, chicken broth, olive oil, dried thyme, bay leaf, green beans, macaroni, chicken. more...
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losing 4.2 lb a week
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