joyinaction's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
183.2 lb Lost so far: 0 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
837 kcal Fat: 46.62g | Prot: 35.45g | Carb: 74.16g.   Breakfast: Multigrain Sandwich Bread, spinach, feta cheese, mushroom, olive oil, butter, egg, onion, Green String Beans, turkey ham. Dinner: domino's vegetarian pizza. more...
2042 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 2.8 lb a week

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