Weigh In record (no journal entry) for 06 February 2013
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1759 kcal
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Fat: 52.09g | Prot: 103.62g | Carb: 220.54g.
Breakfast: lucky charms cereal, skim milk. Lunch: handtoss chesse pizza little caesars, garlic cheesy bread little caesars. Dinner: egg roll pagoda express, stir fry rice, baked chicken breast. Snacks/Other: Chocolate Marshmallow Fudge, wheat bread great value, Creamy Egg Salad II. more...
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losing 5.3 lb a week
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