Weigh In record (no journal entry) for 06 February 2013
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162.5 lb
Lost so far: 1.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1059 kcal
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Fat: 45.33g | Prot: 43.00g | Carb: 119.71g.
Breakfast: Smooth Peanut Butter, White Bread, Chicken with Rice Soup (Canned, Condensed), Orange Juice. Lunch: Cheddar Cheese. Dinner: Green String Beans, Flavored Rice Mixture, Chicken. more...
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1995 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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