Weigh In record (no journal entry) for 04 February 2013
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162.5 lb
Lost so far: 1.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1122 kcal
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Fat: 45.46g | Prot: 29.14g | Carb: 149.37g.
Breakfast: Crunchy Cheetos, Golden Delicious Apples, 2% Fat Milk, Instant Oatmeal - Cinnamon & Spice. Lunch: 2% Fat Milk, Baby Carrots, Creamy Potato Soup Mix, Classic Potato Chips (28.3g). more...
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2168 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 5 hours, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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