Weigh In record (no journal entry) for 08 February 2013
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160.5 lb
Lost so far: 3.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1910 kcal
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Fat: 88.07g | Prot: 84.16g | Carb: 190.05g.
Breakfast: Deluxe Chili Cheese Fries. Dinner: Classic Taco, Beef Vegetable Soup (Canned, Condensed), 14" Pepperoni Pizza, All Stars Thirst Quencher Lemon-Lime Beverage, Baby Carrots. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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