Weigh In record (no journal entry) for 25 July 2010
|
179.5 lb
Lost so far: 4.5 lb.
Still to go: 49.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 July 2010:
|
716 kcal
|
Fat: 13.40g | Prot: 26.83g | Carb: 126.85g.
Breakfast: 1% milk, honey bunches of oats cinnamon. Lunch: Red Tomatoes, subway orchard chicken salad. Dinner: Lettuce, 6" Turkey Breast and Ham. Snacks/Other: Watermelon, Watermelon. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia HM's weight history
|