Weigh In record (no journal entry) for 12 August 2010
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162.9 lb
Lost so far: 21.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1057 kcal
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Fat: 33.70g | Prot: 60.32g | Carb: 129.68g.
Breakfast: thomas thin bagels, large egg. Lunch: smithfield cooked ham, deli delux american cheese, honey wheat bread. Dinner: green beans, pace picante sauce, Chicken Breast. Snacks/Other: 1% milk, chips ahoy, Light Swiss Original, reduced fat wheat thins, strawberry shortcake. more...
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losing 6.5 lb a week
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