Weigh In record (no journal entry) for 22 July 2010
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180.6 lb
Lost so far: 3.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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896 kcal
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Fat: 30.72g | Prot: 35.20g | Carb: 125.99g.
Breakfast: fat free milk, special K fruit and yogurt. Lunch: Low fat carmel saucee, bK fresh apple fries. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: philadelphia whipped cream cheese, thomas thin bagels. more...
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losing 7.9 lb a week
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Julia HM's weight history
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